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I have a very active and wandering mind. I can’t sit still for very long, I might be a little ADD. Meditation does not work for me. I have had to come up with relaxation techniques that are good for people like me who hate to meditate. Being a mom and trying to work from […]
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Stress is a normal part of your life, but it may seriously affect your body and mind. Here is the ancient Japanese technique, which kill stress:
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Since smart devices appeared in our lives, more and more people experienced problems falling asleep and even insomnia. Also, factors such as stress, caffeine, nicotine or alcohol can lead to…
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Promotes relaxation & a healthy sleep cycle • Features brain messengers & precursors • With GABA, hops flower, valerian, melatonin & tryptophan • Jarrow Formulas, Inc. Sleep Optimizer | 60 Caps | Sleep and Relaxation • Sold by Swanson Vitamins
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Sleep remedies to help you get the best rest. Meditation, teas and creating a relaxing environment have been great sleep aids throughout the centuries.
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MRM – Relax-All Sleep Aid Powder Peach Tea – 6.35 oz. (180 g) Relax-ALL Sleep Aid utilizes potent adaptogens, herbal extrac
