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YOGA
Learn about sound therapy, a new phenomenon people are using to ease discomfort with the vibration of their voices and objects.
Naturopath
Have you ever wondered why you can be in a grumpy mood, but when your favorite song comes on the radio, your mood immediately lifts? Or you’re going about your day feeling fine and a certain song comes on and suddenly you’re in tears? It’s all about them vibrations! is vibration: thoughts, words, colors, food. Everything carries a specific vibration, including your favorite song! Sometimes it’s the intention behind the song that invokes the emotion. But sometimes, unknowingly to the artist, it’s the vibration of the note and not the words that create the emotional response. Vibrations can cultivate light or heaviness, healing or unease. It’s important to be aware of what vibrational quality you’re surrounding yourself with. Are you cultivating healing and health? Heaviness and disease? SEE ALSO: 3 Ways To Thrive As A Health Practitioner Benefits of Sound Therapy There are numerous studies revealing the healing benefits of music and chanting on our minds and bodies. In the Yoga world, this isn’t new. The ancients have been teaching and passing down this wisdom for centuries. For me, reading these studies didn’t convince me. It’s my own experience with sound that fueled my belief in sound therapy. From the moment I heard a didgeridoo for the first time, I felt as if I had taken a quantum leap into another dimension. Although the instrument may differ, I’ve heard many experiences just like mine. Sound and vibration are a profound and undeniable element in healing. Here are a few facts on what chanting and sound therapy does for our body and mind; Reduces anxiety and stress Boosts our immune system Cultivates compassion Increases intuition Benefits the cardiovascular system as we chant and focus on breath Chanting and Mantras Even modern science and the Bible agree on something. The fact that the initial creation of the Universe was sound (and sound is vibration). Scientists call it ‘The Big Bang’ and view it as vibration. The Bible states, it was the Word of God that created life as we know it. And what is word? Vibration! In Yoga, we learn that the Divine Universal sound of the Universe is AUM and chanting the sound AUM aligns your energy to the energy of the Universe allowing you to feel a deeper connection to all that is. But Aum is not the only chant. There are countless words and phrases you can chant and each hold a specific vibration and intention. Whether you’re looking to cultivate healing, inspiration, or connection find a mantra or chant that resonates with you and practice daily. Be sure to sit quietly, close your eyes, and allow yourself to simply be for a moment before you begin your chant. I find this helps to cultivate that stillness and connection which allows the vibration to have an even greater impact. Instruments Seek out what resonates with you. Take some time to listen to different instruments, bells, crystal bowls, metal bowls, rain sticks,
didgeridoo, etc. You’ll know the moment you hear an instrument if it increases your vibration and aligns you with Source. It’s not something that I can easily explain, you just have to feel it. But when you find the vibration that resonates with yours, the feeling is incredibly powerful and is extremely useful in meditation. Our bodies carry a unique vibration so when we find a tool (song or instrument) that is harmonious to our intrinsic vibration, it increases and intensifies our vibration. Powerful stuff! And here’s a really cool fact, you don’t have to sing or chant in order to benefit from sound therapy. You receive the healing benefits of sound just by being in its presence. So although I encourage you to sing or chant your heart out even if you can’t carry a tune, if you choose not to you’re still reaping the healing effects. Of course, there are many forms of sound therapy and tools you can use to help you feel connected and cultivate healing but the ones above are pretty powerful to begin with. I continue to be amazed at the impact sound and vibration have on our health and well-being. It’s happening every second of every day. Everything you watch, listen to, say, think, surround yourself with is either increasing or decreasing your unique vibration. Just sit with that and observe. Don’t try to change anything right away. Simply observe how you feel as you go through a normal day within your surroundings. Then, begin to intentionally seek out what resonates with you and include it as part of your day every day. Do you have a spiritual experience with sound? Share it with us here!
Sound Therapy
5 Proven Benefits of Sound Healing Therapy Proven by Science – 5 Proven Benefits of Sound Healing Therapy Proven by Science : The thought that any sound could actually have positive health benefits can arouse
Tuning forks healing
Experience a whole-body ‘tuning’ conducted with a tuning fork, which can slow down your brain waves and shift every cell in your body from dis-ease to ease…resolve pain, anxiety, stress, sleep and digestive issues. Discover Your Electric Body with Eileen McKusick. A FREE online event. REGISTER HERE for instant access
K
The application of sound healing vibration to acupuncture points has been proven to be a highly effective treatment. It takes many forms, from electrostimulation of points with a specific frequency to ultrasound, sonopuncture, and the application of specific tuning forks to acupuncture points. The intentional use of sound vibration in the practice of acupuncture provides access to the body’s physical and subtle energy system to promote balance and inner harmony. Acutonics, co-developed by Donna Carey, L.Ac, is one of the most widely used forms of sound vibration. It continues to be co-developed by one of my mentors, MichelAngelo (advisor, Astrological Medicine and Musical Studies, Kairos Institute of Sound Healing, LLC). SEE ALSO: Disengaging ‘Fight Or Flight’: A Decoupling Energy Tool The Study of Planets and Sound Therapy Sound therapy also draws on depth psychology, ancient wisdom traditions, contemporary science, and music theory. It has been integrated into many modalities, including Acupuncture, and is great for the needle-phobic as it is non-invasive. The study of planets, planetary correspondences, and planetary influences has affected our emotional and psycho-spiritual make-up throughout history, dating back more than 6,000 years to ancient Sumer. Planetary study was also evident in China, Mesopotamia, Chaldea, Greece, Rome, Egypt, the Islamic World, and the Indus Valley. Through the planets we gain a deep understanding of rich archetypal maps and powerful myths that provide a window into the collective psyche. They also provide us with a symbolic language that reflects how humanity defined its unique position in the universe during the earliest cycles of history. There was no separation. The universe without was the universe within; heaven, Earth, and humanity were inextricably linked. Our ancestors knew by instinct that what happened in the skies above was related to life on Earth, and that if we understood the heavens, we could gain a deeper understanding of ourselves. In contemporary times many people have lost sight of the recognition that the planets, stars, Sun, and Moon, don’t just impact the Earth, but they impact each one of us, and what happens to our Earth can’t help but be reflected in us. The Music of the Spheres or the Heavenly harmonies, the sounds of the planets as they travel around the sun, provides a musical link to the archetypal richness of the planets and reconnects to this rich legacy of correspondence. This link, which is represented in number and tone, provides a resonance that reaches deep within us. Pythagoras understood that sound was the generator of the universe, and that all is number. He created a systematic study of mathematics and harmony, which unites the laws of outer space and inner space. But this idea of sound as a generator of the universe, Campbell points out, is fundamental to the Vedas, the Hindus, and the Chinese. Tung Chung-Shu, a later Confucian scholar, writing in the second century BC, spoke of man’s vital spirit being expressed in the tremors of heaven and earth and that in the universe there is no hazard just spontaneity and harmony answering in accord to the same note. In both the Western tradition and the ancient texts from China we see the relationship between mind and body, that the body is a microcosm, in a dynamic relationship with the natural world. The Inner Canon of the Yellow Emperor references the dynamic relationship between the vital rhythms of the human body being in accord with the heavens and the earth. We are given life from the qi of heaven and earth, and proper balance is maintained through shared vital rhythms. These are just a few examples of how the planets, the heavenly harmonies, and Earth, so often defined in mythological and archetypal terms, also relate to the practice of Oriental medicine. These rich, textural concepts helped us to make sense of creation itself, and to shape our perception and understanding of Oriental medicine, human physiology, the psyche, science, and medicine. This modality helps us to cultivate the Tao, our original spirit, and to learn how to access heaven, how to create harmony with the difference levels of energy in our Universe, and how to become aware of the vastness and power of the forces that influence us both on the physical and non-physical plains of existence. Tuning Fork Therapy Within the tuning forks, there is Earth/Moon/Sun vibrations, Planetary vibrations, among others in middle, low, and high frequencies that are used on or above the body. The example of the Earth vibration (C#) is both balancing and grounding, whereas the Mars vibration (D) stimulates, and builds Qi and Blood. Click here for an amazing Video demonstration by Mary Elizabeth Wakefield, L. Ac., M. S., M. M., Co-creator of the Soundscapes training modules and treatment protocols, of a basic balancing facial using Mars/Venus tuning forks: This unique modality, based upon the principles of Chinese medicine, addresses certain areas of the face which are difficult to treat with needles, like the neck, chin, and jowls. Tuning forks can “lift” the pterygoids, masseter and platysma muscles by means of select vibrating intervals. For instance, the interval of a second disperses, a third sedates, and a fifth tonifies. These vibrating forks are applied gently to the face, and a
re relaxing and pleasantly tingly.
MY HEALING COMPANY
5 Proven Benefits of Sound Healing Therapy Proven by Science – 5 Proven Benefits of Sound Healing Therapy Proven by Science : The thought that any sound could actually have positive health benefits can arouse
Herbs
Music Therapy: From its ceremonial origin to modern medical usage for shifting mood and concentration, music remains the powerful balm for the human soul.
