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Unlimited Potential Speed Agility Hurdle Training Set of 6 Soccer Football Basketball Track
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Crown Sporting Goods 6-Pack of Agility Hurdles – Neon Orange with Adjustable Height Extenders & Carry Bag, Multisport Plyometric Fitness & Speed Training Equipment
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AmazonBasics Adjustable Speed Training Exercise Hurdles – 5-Pack
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ARISE Ultimate Adjustable Hurdle Set, 4 Heights, Speed and Agility Training, Set of 6 (Neon Yellow& Orange)
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Pro Adjustable Hurdles and Cone Set – 6 Agility Hurdles (6", 9" or 12" Height) with 12 Disc Cones for Soccer, Sports, Plyometric Speed Training – Includes Carry Bag & 2 Agility Drills eBooks
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Champion Sports 24" Practice Speed Hurdle, Orange
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Sport Squad Speed Hurdles – 6" PVC Agility Training Hurdles – Pack of 5 Hurdles – Perfect for Soccer, Football, or Plyometric Training – Lightweight and Compact Storage
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Net World Sports Forza 6”/9”/12" Speed Hurdles – New & Improved Design for Agility Training [Set of 6]
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Prism Fitness Smart Adjustable Height Hurdle
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Champion Sports Adjustable Height Training Hurdle
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Coast Athletic Adjustable Track Hurdle
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AYNEFY Football Training Hurdle, 5Pcs ABS Folding Football Soccer Training Hurdles Agility Speed Training Aids Suitable for Soccer/Basketball/Baseball/Track and Field Use(Color: Green)
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Are you a high school track coach struggling with a specific event? Complete Track & Field has all the answers you need for the sprints, hurdles, jumps, and mid distance runners.
Conditioning
This is the first in a series of three articles where Coach Mario Gomez discusses skill work and basic drills for hurdles. Using star hurdler Shailah Thornton as an example—but with directions and recommendations applicable to hurdlers of all abilities—this article focuses on developing acceleration and stride patterns.
Excercise
The challenge of the 100-meter hurdles in track and field lies in attacking them aggressively — accelerating instead of slowing as you approach each hurdle, taking four precise strides and then hurdling again. Even though you have a dozen or more strides between 400-meter hurdles, you still need to get your lead leg …
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Estiramientos de piernas (gemelos, cuadriceps, pantorrillas, etc), espalda (lumbares, cervicales, etc), de caderas (glúteos, piramidal, etc) y hasta de brazos.
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Train without hurdles to practice specific techniques, such as stride length and rhythm for jumping over hurdles.
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While speed in sprint hurdles is essential, hurdlers first need to learn the proper techniques for moving over the hurdles, and between them, rhythmically. Learn how to teach hurdlers the 3-step, using the one-step, cycle, and cycle ladder drills.
