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Iron Neck – Advanced Neck Strength Training Device and Rehabilitation Machine – Perform Neck Exercises and Stretches to Relieve Back and Neck Pain, Reduce Concussion Risk, and Improve Posture
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Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout
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Delavier’s Women’s Strength Training Anatomy Workouts
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Goplus Multifunctional Trainer Home Gym Station Workout Machine for Total Body Training Max Load 330LBS
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HARISON Heavy Duty Inversion Table for Back Pain Relief 350 LBS Capacity with 180 Full Inversion, Back Inversion Chair with 3D Memory Foam
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CAP Barbell Strength Roman Chair
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ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable
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You Are Your Own Gym: The Bible of Bodyweight Exercises
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Teeter Dex II Decompression and Extension Machine
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Lantusi Hyper Back Extension Bench,Adjustable Fitness Multi-Workout Abdominal/Hyper Back Extension Bench Core Strength Bench (Z-Black2)
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Bullworker 20" Steel Bow – Full Body Workout – Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine
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AYNEFY Inversion Boots, Solid Steel Frame Fitness Gravity Boots Hanging Upside Down Boots Pull Up Boots Handstand Machine Safe for Strength Training Relieving Back Pain
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Workout Gym Women
Fitness
As a coach, one of the soap boxes I often stand upon and shout from is about the importance of strength training for runners. I truly believe that resistance training -whether body weight or with strength training equipment – is absolutely vital for injury prevention and success for all runners. Naturally, one of the questions I’m often asked is “but how do you balance ultramarathon and strength training?” It’s a great question. Between the added time commitment and increased stress of training for an ultra, it can almost seem impossible to figure out how to balance the two. Believe me, I get it. Story time (isn’t it always story time around here?): During the summer of 2012 I filmed a series of commercials/promotional videos for a trail running shoe company. In one of them, the very first voice over (my voice) says something along the lines of “I never was a fan of lifting cast iron weights, or tugging against man made steel contraptions.” (click here to see the video). It wasn’t untrue: back then, I really wasn’t a fan of the gym. What little strength training I did involved jumping around in the woods (I was a burpee queen!). These days, however, I’m a legitimate gym rat. I love the high of a good lift almost (but not quite) as much as the high of a good run. I love hitting new strength PR’s. I love the gym atmosphere. I love looking in the mirror and actually seeing visible physical gains. Vain? Yes…but the honest truth. I have found both physical and emotional strength in a regular weight lifting routine, and I can’t imagine my life without it. But I also love training for ridiculously long distance races. And the truth is, balancing both can be difficult, especially as your running mileage increases during a training cycle. If I – a woman who essentially makes her own schedule and works part time IN A GYM – has trouble balancing running and strength training, I can only imagine how difficult it must be for those who have even more limited schedules. So how DO you balance training for an ultramarathon and strength training? Here are a few tips that have helped me over the last few years. Keep Your “A” Goal In Mind I think one of the most frequently used exercise science terms you’ll find on this very blog is the “principle of specificity”. This principle states that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. In other words, your training needs to be specific to your goal in order to succeed. An Olympic gymnast may be incredibly fit, but that doesn’t mean he/she has the specific fitness to successfully run a 50 miler. I like to point this principle out often because there is a common misunderstanding that fitness is fitness, it should all count, right? Well to an extent, it does: from a health …
Powerhouse Fitness Videos
Some find it motivating and refreshing to do their strength training for runners at the gym but do you know what machines you should be using as a runner? Here are some important guidelines.
Best Amazon Sports & Fitness Products
Looking to mix up your training plan or try something new (aside from the best adventure activities of 2019?). We have a simple workout update that could really make a difference to your gains. Say hello to free weight exercises. Life goes too fast. The older you get, the more you recognise how fleeting it is. So how would you like …
Amazing offer on Henf Roman Chair, Hyperextension Bench Adjustable 45 Degree AB Back Abdominal Exercise Sports Machine Strength Training,White & Black online
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