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Stamina Pilates Spine Corrector Barrel (Spine Corrector Barrel)
Keep your spine in good shape with this pilates spine corrector barrel by Stamina. Featuring a sturdy wooden construction with the comfort of a padded top, the barrel assists with the strengthening of your abdominal, back and shoulder muscles, so they can better support your spine. A workout DVD featuring elite pilates trainers is included, so you can get started to better health right away. Pilates Spine Corrector barrel was designed by Joseph Pilates to be used as a way to open the chest and to correct or restore the curve of the spine Fitness equipment features a wooden construction with padded top Spine Corrector Barrel strengthens the abdominal, back and shoulder muscles to keep the spine supple and young Chest opens, shoulders straighten, and any ‘hump’ back disappears An open chest allows for easier, deeper breathing Spine Corrector Barrel workout also tones and trims your thighs and strengthens your core or powerhouse Pilates Spine Corrector barrel is used in studios all over the world including master Pilates instructor Romana Kryzanowska’s New York City studio Included 20-minute workout DVD, features Romana Kryzanowska along with Pilates elite trainer, Marjolein Brugman, explaining and demonstrating each of the 14 exercises, so you have the proper basic form to then follow Romana’s studio workout A handle makes portability easier Spine Corrector Barrel size: 27.5 inches wide x 17.5 inches long x 13.5 inches high Includes 20-minute workout DVD
Exercises
If you haven’t tried pilates for pain, we’ve got good news. Just a few simple moves can strengthen your core and banish back pain for good.
Fitness/Wellness
A few minutes each day makes a huge difference.
Prenatal Exercises
Workout
Your transverse abdominis stabilizes your spine and supports your hips and pelvis. These Pilates exercises go deep to target those key core muscles.
Yoga + Meditation
Restore spine strength and flexibility with these gentle moves.
Dina’s choice
Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates. The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP. The Neutral Spine position taught in Pilates is …
