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Running
We all know that strength training is complimentary to running. But if you’ve ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn’t just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury
Running
I think most runners have come to realize the benefits of incorporating strength exercises into their training. (If not, read here.) From better performance, injury prevention, to improving balance and just feeling better, adding strength training will simply help you run better. But in spite of all that I still hear from runners that don’t strength train. They have many excuses reasons, but the ones I hear the most are lack of time and lack of equipment. Well, guess what? Those are no longer valid excuses reasons! I’ve put together this list of the five most important strength exercises for
Work out/flexibility
Skipping strength training? Here’s why that’s a serious no-no.
Workout
Strength training is an essential part of any running plan. Stay healthy in 30 minutes a week with these at home strength training exercises for runners!
Running Apparel
Some runners have a rule of thumb – they replace their running shoes every 6-12 months, depending on how much they’re running. Although running shoes can come with a hefty price tag, serious runners know that this gear is essential for proper impact absorption, and that it can make the difference between a comfortable
Healthy Living
Can’t run outside? Make the treadmill fun again and get in a great workout with these six treadmill workouts for runners.
Fitness Training
If you’re new to running and want to progress quickly, this post was written for you. Here are 11 unique tips about running for beginners!
