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Workout!
Fitness
When you read success stories about women with incredible six packs, you want them to come from real people, not just Hollywood superstars and their professional trainers. That’s why we’ve rounded up four women who totally transformed their abs with their own dedication and research.To some […]
.Min.
You have to try Ab exercises with no equipment! Perfect workout routines for women. If there is no time or opportunity to take the sport ”seriously”, there is no big deal.
You Can Do It !!!
1 Yoga Strategy To A Fast Metabolism 1 Yoga Strategy To A Fast Metabolism //
Gym
This rock hard abs workout will melt fat from you and give you sexy summer abs! Read the post to learn all the info for doing this!
Butts and Gutts
STOMACH EXERCISES FOR WOMEN Today I’m sharing a fun core workout that helps flatten, tone, and tighten the stomach. The exercises in this workout target the main core muscles and helps slim down the stomach quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn’t wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn’t help anything… It is not fun feeling frumpy and bloated. Literally how I felt The exercises I’m sharing today are the first moves I did to flatten out
Exercise -Doing
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don’t want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes… And I’m a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it’s hard for me to get motivated to exercise. That’s why I came up with my Lazy Girl workouts. Lazy Girl workouts are perfect for days, when you know you need
