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20ft Agility Ladder & Speed Cones Training Set – Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork – Kit for Soccer, Lacrosse, Hockey & Basketball – With Carry Bag & Drill Charts
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Premium Speed Agility Training Set – Equipment Kit Includes Ladder, 10 Cones with Holder, Running Parachute, Jump Rope, Resistance Bands – Football, Soccer, Basketball, Hockey, Training for Athletes
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SKLZ Recoil 360 Dynamic Resistance Training Belt
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GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag
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Bushnell Velocity Speed Gun
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XGEAR Speed Agility Training Set – Indoor Outdoor Adjustable Rungs Agility Ladder, Resistance Parachute, 4 Steel Stakes, 12 Disc Cones – Kit for Soccer, Lacrosse, Hockey, Basketball Drill
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Juvale 2-Pack Rubber Reaction Bounce Balls for Hand-Eye Coordination, Agility & Speed Reflex Training
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Scandinavian Sports Speed Training Set – Agility Ladder, Jump Rope, Sport Cones and Exercise Folder – Premium Training Tool Set for Faster Footwork and Better Movement Skills
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Kinetic Bands Speed and Agility Ladder Soccer Football Speed Training Equipment – Resistance Bands for Legs and Workout Ladder – Digital Training Downloads
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New Team Speed Agility & Quickness Training Kit with Instructional DVD | High School & College | Football, Soccer, Basketball, Baseball, Supports All Sports | Hurdles, Ladder, Power Resistor, More!
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Yes4All Agility Ladder with Carry Bag Footwork Ladder – Multi Choices: 8, 12, 20 Rung and Combo with Agility Cones
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XCELER8 Athletics DYNAMX Trainer Speed and Agility Training Leg Resistance Bands for All Sports | Includes Ankle Straps | Training Videos | Fast Sprinting, Explosive, Agile, Strength, Endurance
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soccer conditioning
Softball
Sideways Start with both feet outside the ladder facing sidewards. Jumping sidewards into the space between the rungs at the same time before jumping them both outside the ladder again, continuing this pattern as you progress through the speed ladder. Face forward Facing straight on, run through the ladder at pace taking two steps forward diagonally through the rungs, remember drive the arms with the leg movement repeat this pattern until you reach the end. Lateral Runs Turn to your right so that your body position is face sideways to the ladder. Run along the ladder, making sure you lead with your left foot, placing your foot in between each rung before advancing forward, then do the same thing on the right side of the ladder. Face Forward Start with both feet outside the ladder, Start the run from moving right bring the knees up high whilst moving arms. Move three spaces to the right then step forward. Repeat this movement this time moving towards the left side once again once third step is reached step forward. Repeat this movement until you reach the end of the speed ladder.
Rukket Baseball/Softball
Softball Throwing
IMPROVE POWER Practice baseball or softball while getting a strength workout at the same time. The training ball engages essential muscles for pitching and batting, including forearms, shoulders, and wrists. IMPROVE VELOCITY The heavy nature of the 1-pound training ball will condition your muscles to adapt to its increased weight while practicing with it. Watch your throwing and hitting velocity skyrocket when you revert back to the standard ball. Strike out the batter or slam the ball home with ease! IMPROVE TECHNIQUE Repeated use of a training ball during practice will stimulate muscle memory on form, allowing you to master your pitching, throwing, and batting technique more quickly than when using a standard ball. Due to the weighted nature of the ball, erroneous swings will be instantly identified, making the training ball a perfect tool for form correction. DURABLE AND COMFORTABLE The robust 1-pound, 3-inch diameter weighted ball is made to endure many hits, swings, and landings. CONVENIENT AND SAFE TO PRACTICE ANYWHERE It comes with a bucket, making it convenient to bring with you anywhere. Practice your swing without worrying about the safety of the space around you. The weighted training ball only travels a small distance, making it completely safe to bat around, even in confined areas. Click the “ADD TO CART” button and order now! This product is backed by RUKKET’S 100% LIFETIME WARRANTY AND SATISFACTION GUARANTEE for no risk-purchasing.
agility board
When it comes to improving your running speed, performing agility ladder drills is a must. Even the not-so-serious and recreational runner can benefit from this awesome tool. Click HERE to get the speed agilty ladder routine you need…
exercise
Coaching/drills
Want to mix up your workouts? Try these agility ladder drills! They improve your speed, agility, and quickness and burn tons of calories in the process.
